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Dieting

If you type the word diet into Google, you get about 166,000,000 results. There are literally thousands of different types of diet you can try, finding one to suit your needs is a challenge.

The key is to remember that everyone's metabolism works differently. Your friends might recommend a diet which works for them, but you try it and it doesn't work for you. I guess finding the right diet is a bit like trying on clothes, what suits one person looks terrible on another but when you find outfit with a perfect fit, you'll stick with it!

Here we'll talk about some of the most common types of diet and how to stick to them. The rest is up to you...

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Display # 
# Article Title
1 GI Foods
2 GI Diet
3 Special K Diet
4 Atkins Diet
5 Healthy Eating from the British Heart Foundation
6 10 Dieting Problems - and how to beat them!
7 How to Stop Cravings
8 Weight Watchers
9 10 Ways to Stay Motivated

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