Weight Watchers

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The Weight Watchers aim is not just to help you lose weight but to keep it off for the long haul. What you eat is important, and the Discover Plan will help you make smart choices and keep hunger at bay. The “Four Pillars” of the Weight Watchers approach also promotes healthy habits, a supportive environment, and exercise, in addition to making smarter food choices. And what you learn will stay with you for a lifetime. Our members agree that it works: 97% of them say they would recommend us to a friend.

The Discover Plan™ – how it works

Most diets are hard to stick with, because they leave you feeling hungry, and they don’t help you to tackle all those other obstacles that cause you to overeat, like boredom, stress or simply because the food’s there in front of you.

The new Discover Plan is different. It’s a sensible healthy approach to lasting weight loss. With Discover Plan, you’ll learn:

To make the right choices so you’ll feel more satisfied, and won’t give in to temptation.
Which foods help keep you fuller longer, so hunger stays in check.
To avoid boredom and stress eating.
To eat when you’re hungry and stop when you’re full.

It’s not like a typical diet, where you’re expecting to feel hungry all the time. So finally, you can think about more than food.

If you are interested in joining Weight Watchers, either online or attending one of their local meetings then please check out the Weight Watchers website.

What Weight Watchers offers:	When you’re on a “typical” diet you get:
An integrated approach emphasising good eating choices, healthy habits, a supportive environment and exercise.	A focus just on food. Most “diets” tend to ignore exercise and other factors necessary for sustained weight loss.
A plan that allows you to eat what you like, with an emphasis on nutrition and advice on staying satisfied by choosing the foods you enjoy.	Rigid rules you must follow to succeed or requirements that eliminate some foods entirely. Often, you must buy special foods from a specific diet company.
A sensible plan to help you lose weight at a healthy rate plus the knowledge and info you need to help you keep it off for good.	Promises of rapid weight loss with little effort, but no information on how to keep the weight off for the long haul.
A time-tested approach informed by analysing years of scientific studies.	“Proof” often based on one scientific study designed to support the diet’s claims.
The Discover Plan™ - that can adapt to any lifestyle or unique needs.	Little consideration for you as an individual, with just one approach to suit everyone’s needs.