Healthy Eating from the British Heart Foundation
Healthy Eating from the British Heart Foundation
Heart Healthy Recipes
Healthy food is far from boring. Our recipes are easy to prepare, low in fat – and a taste extravaganza! For healthy recipies from the BHF please visit their website.
Prevention is better than cure and a healthy diet can not only reduce your chances of developing heart disease, but also protect your heart from further problems if you’ve already been diagnosed. It’s never too late to start eating healthily, and a good diet can also protect against some cancers and diabetes.
Eating healthily can help you keep your weight, cholesterol and blood pressure under control and prevent blood clots and fatty deposits building up in your arteries. Make sure you include plenty of fruit, vegetables and starchy foods, like wholegrain bread, pasta and rice, and reduce the amount of saturated fat, salt and sugar that you include in your diet. It’s easy to eat properly and healthy food is delicious – try our heart healthy recipes and munch your way to a healthier you.
Fruit and vegetables
Eating at least five portions of fruit and veg a day – there’s good evidence that they help lower the risk of coronary heart disease. They can be fresh, frozen, dried or tinned and cooked or raw.
Fats
Eating too much fat, especially saturated fat, can have a bad effect on your cholesterol, which can increase your risk of coronary heart disease. Help your heart stay healthy by cutting back on the total amount of fat you eat and replace saturated fats with monounsaturated and polysunsaturated fats.
Oily fish
Eat at least two portions of fish a week, and make one portion an oily fish, such as mackerel, trout or salmon – making this small change to your diet could improve your chances of survival after a heart attack. You can find a list of oily fish on the Food Standards website.
Salt
Reducing salt will help you maintain a lower blood pressure, which in turn may reduce your risk of coronary heart disease – time to bin the salt grinder and use herbs to season your food instead.
Alcohol
Too much alcohol can increase your blood pressure and may make you pile on the pounds and can also damage your heart muscle.
More information
You can learn more about eating healthily at the Food Standards Agency, the British Nutrition Foundation and the British Dietetic Association.
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